Licensed Psychologist

Resources

New to Psychotherapy

If you are contemplating starting therapy for the first time, the unknown can feel overwhelming. These two articles address different aspects of therapy and cover many questions you might have. Hopefully, they will help you feel more comfortable with the process. If you still have questions, I will be happy to answer them.

Understanding Psychology from the American Psychological Association

What to Expect in Psychotherapy in Psychology Today

Types of Psychotherapy

Popular Types of Psychotherapy from NAMI, The National Alliance on Mental Illness

Acceptance and Commitment Therapy in Psychology Today

Mindfulness PDF, from getselfhelp.co.uk - first page has a nice introduction

General Reading

50 Common Cognitive Distortions by Alice Boyes, PhD

50 Strategies to Beat Anxiety by Alice Boyes, PhD